Daily Archives: June 1, 2018


SOS

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon (Time) With a Partner: 10-9-8-7 KB Deadlift 70/53 Bench Press 165/105 Squat Clean 135/95 Run 400(400 each, one at a time) 200 Double Under 6-5-4-3-2-1 KB deadlift Bench Press Squat Clean Run 400(same as before) 200 Double UndersTry to […]