Daily Archives: May 31, 2018


CrossFit Bako – Workout of the Day Summer is Here! Time to really double down on your commitment! Make sure we are hydrated throughout the day not just at the gym! Practice View Public Whiteboard Strength/Skill Metcon (Weight) EMOMx16 Odds- 5Weighted Pull up Evens- 3 Strict Press 50%+every minute increasing […]