Daily Archives: May 16, 2018


05172018   Recently updated !

CrossFit Bako – Workout of the Day practice View Public Whiteboard Strength/Skill Metcon (Weight) KB Complex For weight; 1 round on each side 6 KB Cleans(swinging) 6 Shoulder 2 Overhead 6 Front Squat 6 OH Lunges 1 Round on each arm required. Metcon Metcon (AMRAP – Rounds) 12 Min QAMRAP […]