Daily Archives: May 15, 2018


05162018   Recently updated !

CrossFit Bako – Workout of the Day Competition View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 2 Rounds 25 DB Snatches 50/35 25 Wall Balls 15 Burpees over the Bar 15 Power Snatches 115/85 15 Burpees over the Bar 25 Wall Balls 25 DB Snatches 22min Cap