Daily Archives: May 14, 2018


05152018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Metcon (Time) For Time: 21 DB Thrusters 50/35 15 Pull Ups 400m Run 15 DB Thrusters 12 Pull Ups 400m Run 9 DB Thrusters 9 Pull Ups Shoulder Press (5×5 @77.5%) This is post WOD, see what you […]