Daily Archives: May 13, 2018


05142018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Back Squat (5×8 Squat Cluster) a Cluster is a set of squats split up withy short rests. For todays sets of 8, you will perform 4 squats, rack the bar for only 15 seconds and then perform the […]