Daily Archives: May 11, 2018


Sos

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon (Time) #SufferOnSaturday #Deck of Cards Spades- Db Snatches 55/35 Clubs- Burpees Hearts- Back Squat 95/65 Diamonds- Power Clean 95/65 Before beginning, each athlete may pick a card at random and facedown. Whatever One cars they pick is removed from […]