Daily Archives: May 10, 2018


05112018

CrossFit Bako – Workout of the Day Competition View Public Whiteboard Metcon Metcon (Time) For Time: 100 Sit Ups 80 Air Squats 60 Slam Balls (Heavy) 40 Box Jumps 20 Bench Press (Body Weight) 10 Tire Flips OT3M: Run 200m