Daily Archives: May 9, 2018


05102018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Skill 7-10 Minutes of Hinge Practice Strength/Skill Half-Kneeling “FIlly” Press (8-8-8-4-4-4) In a lunge position, one Kb in the front rack, the other hand is pressing a dumbbell overhead.Tempo: 30X1 Each set is for both arms. 20mins Metcon Metcon […]