Daily Archives: May 8, 2018


05092018

CrossFit Bako – Workout of the Day Practice (Late post, sorry WODIFY was not working for most of the day) View Public Whiteboard Weightlifting Back Squat (Build to heavy triple in 12 Minutes. ) After the triple, take 80% of the triple for 3×5. Working weights will have 2:00 rest […]