Daily Archives: May 7, 2018


05082018

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Snatch (EMOMx11) Every minute perform 1 Hang Snatch- 2 Overhead Squats Begin around 60% and build slowly. Metcon Metcon (Time) 3 Rounds 1 Min DB Front Squats 55/35 1 Min Wall Walks 1 Min Toes to Bar :60 […]