Daily Archives: May 4, 2018


sos

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon Metcon (Time) #SufferonSaturday With a partner! for time: 3 Rounds(OTM do 5 Burpees) 30 DB Deadlifts 30 DB Front Squat 20 HSPU Then… 200m Run(both) 40 Wall Balls 200m Run 20 Box Jump 200m Run 40 Wall Balls 200m […]