Daily Archives: May 3, 2018


05042018

CrossFit Bako – Workout of the Day Competition View Public Whiteboard Metcon Metcon (Time) Buy in: 100 Double Unders 12 Renegade Rows 5 Wall Walks – 5 Rounds 60m Farmer Carry (Heavy) 25 Hammer Strikes 5 Clean and JerksClean And Jerks Weight: Rnd1- 135/95 Rnd2- 155/105 Rnd3- 185/115 Rnd4- 205/125 […]