Daily Archives: May 2, 2018


CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Back Squat (3-3-3-3-2-2 @60-75%(Strict Tempo)) Tempo Back Squats @ 30X1 Tempo Definition: 4 Numbers, First number is your eccentric loading time, for squats thats how long on the way down. Second is Pause time at peak tension, so […]