Daily Archives: May 1, 2018


05022018

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Skill Box Jumps, in 10 Minutes build to 80% Effort Seated Box jump Double. Weightlifting Power Clean (EMOMx9 2 Power Cleans Building up) Metcon Metcon (No Measure) 4 Rounds 30 Russian KB Swing 53/35 :40 V – Ups 15 […]