Monthly Archives: April 2018


04302018

CrossFit Bako – Workout of the Day Competition View Public Whiteboard Metcon Metcon (4 Rounds for reps) AMRAP 6 10 DL (50% of 1RM) 10 Burpees –Rest 3min– AMRAP 3 Double Unders -Rest 1 Min- AMRAP 6 10 Back Squat (35% of 1RM) 10 Box Jumps (24/20) –Rest 3min– AMRAP […]