Daily Archives: April 13, 2018


04142018   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon (Time) #sufferonsaturday With a partner! For Time: 3 Rounds 25 Box Jumps 25 Thrusters 45/35 25 Burpees Then… *In Between each Movement do 50 DUs 20 Toe To bar 20 HSPU 20 KB Swings 20 Slam Balls 20 KB […]