Daily Archives: April 8, 2018


04092018   Recently updated !

CrossFit Bako – Workout of the Day RETEST View Public Whiteboard Skill Core! 8 Min EMOM :40 Plank Hold Straight Into 4 Min EMOM :40 Hollow Hold Metcon Test 1 C1 (Time) For Time: 15 DB Thrusters 55/40 or 50-55% 1RM 5 Shuttle Sprints (20yd) 10 DB Thrusters 7 Shuttle […]