Daily Archives: April 6, 2018


04072018

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon (Time) SUFFER ON SATURDAY With a Partner 3 Rounds 10 Clean And Jerks 95/65 15 Thrusters 20 Back Squats Then…. 50 KB Swings 25 Toes To bar 40 KB Swings 20 Toes to Bar 30 KB Swings 15 Toe […]