Daily Archives: April 4, 2018


04052018

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Metcon Metcon (Time) 5 RFQT 50 Double unders 5 Power snatches (50% of 1RM OHS) 10 Overhead squats –30s Rest between rounds– Strength/Skill Split Jerk (3-3-3-3-3) 6/10 in difficulty