Daily Archives: April 3, 2018


04042018

CrossFit Bako – Workout of the Day practice View Public Whiteboard Metcon Metcon (Time) 5 RFQIT on the 3:00 10/7cal Row 10 Handstand Pushup 7 Deadlifts (50-55%) Strength/Skill Bench Press (6 Rounds of the 3:00) Max Effort reps for one set Men @ Bodyweight Women @ 2/3 Bodyweight