Monthly Archives: April 2018


05012018

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Shoulder Press (Build to a Heavy 3 then 5×5 @ 75% on the 2:00) Strict Press a heavy 3 then drop down to 75% of the 3 and do 5×5. Metcon (Time) 3 Rounds for Time: 400m Run […]