Daily Archives: March 12, 2018


03132018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Metcon Skill Emomx7 TALL JERKS by feel *We have done these muliple times now and we should be tempering the movement with weight and finding good positions and movements with a little more weight! Metcon (4 Rounds for reps) […]