Daily Archives: March 11, 2018


03122018

CrossFit Bako – Workout of the Day Competition View Public Whiteboard Skill 5-10 Mins of play Metcon Metcon (Time) 3 Rounds for Time 15 Power Cleans 135/95 15 Lateral BurpeesGo HARD! Just like we’ve done on our open workouts, PUSH it! Strength/Skill Front Squat (5-5-5-5 @60%) For deload! Move the […]