Daily Archives: March 9, 2018


CrossFit Bako – Workout of the Day View Public Whiteboard Metcon (Time) #sufferonsaturday W/ a partner 3 Rounds 18 Push Jerks135/95 30 Wall Balls *bar cannot touch the ground 800m Run w/ Hammer and partner 1000m Row/ Plank Hold 4 Rounds 10 Hammer Strikes 2 Rope Climbs 30 Air Squats