Daily Archives: March 7, 2018


CrossFit Bako – Workout of the Day Practice View Public Whiteboard Mobility 15ish minutes working over posterior tissue work and then prep for upper body/thoracic. Skill 10min Kipping work Athletes that have pulls should be practicing small sets of Chest 2 bars. Metcon Metcon (No Measure) EMOMx12(QUALITY REPS) 1- 3 […]