Daily Archives: March 5, 2018


03062018

CrossFit Bako – Workout of the Day Competition View Public Whiteboard Strength/Skill Front Squat (5-5-5-5-5 HEAVY BY FEEL) Go big =) Have fun! Metcon Metcon (Time) 4 RFQR (30s:30s) Chin Ups or Supine Bent over Rows 135/95 Bar Over Hops RKB Swings 70/53 Row for calories