Daily Archives: March 4, 2018


CrossFit Bako – Workout of the Day Practice View Public Whiteboard Metcon Skill HSPU Skill work! Negatives and Kipping Metcon (Weight) EMOM 12 1st: 10 SA DB Strict presses* 2nd: 10 SA DB Overhead squats* 3rd: 50 Double unders *Switch arms each round Strength/Skill Bench Press (4 RFQR on the […]