Daily Archives: March 2, 2018


Sos   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Metcon (No Measure) #sufferonsaturday With a partner! 8 min Amrap 12 Power snatch 95/65 12Box Jump overs 12 HSPU THEN 3. rounds 8 Bear Complex 135/95 400m Run(split) 25 Pull Ups Then…. 1000m Row 100 DUs 1000m Row