Monthly Archives: March 2018


04020218

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4min Amrap 10 Pull Ups 1 Suicide Rest 2 Mins 4 Min Amrap 40 DUs 20 Lateral KB Swings Weightlifting Front Squat (5-5-5-5-5) 75-85% Heavy