Daily Archives: February 13, 2018


CrossFit Bako – Workout of the Day Practice View Public Whiteboard Skill Tall Jerk (Toes) (3 Jerks EMOM (by feel)) Press the bar to the forehead and rise to the tip does. Dynamically press under the bar and move into the split position.EMOMx8 Strength/Skill Front Squat (12-12-12-12-(12)) Use 20 RM […]