Daily Archives: February 9, 2018


SoS

CrossFit Bako – Workout of the Day Metcon (Time) #sufferonsaturday With a partner, 10 Min AMRAP 40 Wall balls 30 Calorie Row 40 Pull Ups Then… 3 Rounds 10 Wall jumps 4 Rope Climbs 30 Hammer Strikes Then… 400m Run (Together) 100 Jumping Lunges 100 Jumping Air Squats 400m Run […]