Daily Archives: February 8, 2018


02092018

CrossFit Bako – Workout of the Day Practice Strength/Skill Front Squat (5-5-5-5-(5)) by fell, HEAVY Skill Kipping Skill Work Metcon Metcon (AMRAP – Reps) 3 RFQ :30 Double Unders, MAX 10 DB Bent Over Rows 10 Bar Smiles :30 Max Cal Row Rest 1 MinuteScore DU’s and Calories Rowed