Daily Archives: February 6, 2018


CrossFit Bako – Workout of the Day Strength/Skill Shoulder DELOAD (This means we will be looking for lighter weights, and perfecting the movement while the muscles gain more time recovering over the week) Split Jerk (3-3-3-3-3) 50-60% NO heavier! Metcon (Time) 3 RFQT 300m Run 12 DB Push presses (25/117% […]