Daily Archives: February 5, 2018


CrossFit Bako – Workout of the Day Practice Strength/Skill Bench Press (5 Rounds on the 3:00) Mex effort reps each set Body weight for men and 2/3 Body weight for the women. 30 sec cap each round Depth Jump (3-5 Sets of 3 Jumps) Starting on a small box, falling […]