Daily Archives: February 1, 2018


02022018

CrossFit Bako – Workout of the Day FRIYAY Practice Strength/Skill Weighted Step-ups (3×7) Front Squat (12-12-12-12) Take 102% of 20RM for all sets Metcon Metcon (No Measure) 5 RFQ on the 3 Min 14 Lateral KB Swing 7 Deadlifts @65% 9 Push Ups 90 Sec Cap