Monthly Archives: February 2018


03012018

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Split Jerk (3-3-3) 8-9/10 in difficulty Metcon Metcon (Time) 6 Rounds for Time 3 Squat Cleans 135/95 6 Push Jerks 15 Slam Balls (light-ish)