Daily Archives: January 5, 2018


01062018

CrossFit Bako – Workout of the Day Metcon (Time) #sufferonsaturday W/ a partner! 3 Rounds 400m Run 20 Push Ups 30 Wall Balls 3 Rounds 70 Double Unders 20 Burpees 100m Farmer Carry(Partner 1 goes, partner 2 works on the following. Continue to switch till complete) 50 Power Cleans 95/65 […]