Daily Archives: January 4, 2018


01062018

CrossFit Bako – Workout of the Day Strength/Skill Deadlift (E3MOMx15) Every 3 minutes: 5 Deadlifts 60-85% 5 Single Leg Box Jumps(Start SMALL(like 1 or two 25s small) and go up as(or if) you can. 5 EACH LEG Metcon Metcon (Time) “DB Lizzy” 30-20-10 DB Front Squats 55/35 Ring Dips