Daily Archives: January 3, 2018


01042017

CrossFit Bako – Workout of the Day Strength/Skill Power Snatch (Complex for 8 sets) Complex 8×1 Power Snatch- Hang Power snatch- High Hang Snatch Balance Metcon Metcon (Time) 5 Rounds Run 200m 15 Toes To Bar 21-15-9-6-3 Push Jerks 135/95