Daily Archives: January 2, 2018


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CrossFit Bako – Workout of the Day Skill For Skill work, practice working on Kipping(Just the kip working towards pull ups, butterfly, and even muscle ups!) 10-12 mins Strength/Skill Squat Complex (Squats @65% J-Squats @ 15-20%) 5 Total Sets: 10 Back Squat 20 Jumping Squats 30 Jumping LungesITS LEG DAY […]