Daily Archives: January 1, 2018


01022018

CrossFit Bako – Workout of the Day Strength/Skill Shoulder Press (Work up to a heavy in 10 Mins, then 3×5 @80%) Pull-ups (5×5 (weighted if possible)) Chin ups today! Switch that grip up! Metcon Metcon (AMRAP – Reps) 1 Min of Power Cleans 135/95 1 Min of Double Unders 2 […]