Monthly Archives: January 2018


01172018   Recently updated !

CrossFit Bako – Workout of the Day Practice Day Strength/Skill Bench Press (3-5 Sets for Max Reps) Weights: Men- Body Weight Women- 2/3 Body Weight ” Do I do 3 or 5 sets?” Do it by feel! How do you feel today? Feel good? Go for it? Something off? Dial […]