Yearly Archives: 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds Bike .25 Miles 10 KB Deadlifts 10 Russian KB Swings 10 Goblet Squats 2 Rounds Glute Activation 10 Right 10 Left 10 Forward 10 Back Then, take 5 minutes to work up to […]