Yearly Archives: 2018


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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 2 Steady Rounds: 20 Banded Good Mornings 15 Pull Ups 1k Bike Strength Prep Metcon (3 Rounds for time) 3 Rounds: Max Effort Plank (On forearms) Rest 2:00 Total Plank time is score Strength/Oly/Skill Deadlift (Find […]