Monthly Archives: December 2017


12302017

CrossFit Bako – Workout of the Day Metcon (Time) 5 Rounds 400m Run(resting partner does 3 Wall Climbs) 20 Pull Ups 25 DB Power Clean50/35 25 Box Jumps 24/20 Then… 100Kb Swings Resting partner must Hold hollow Then… 20 Tire Flips