Daily Archives: December 31, 2017


NEW YEARS

CrossFit Bako – Workout of the Day Metcon Metcon (Time) For Time: 2018 Meter Row (staggered throughout WOD) 31 Push Press 75/55 28 Pull Ups 31 Snatches 30 Sit Ups 31 Knees to Elbows/Armpit 30 Push Ups 31 Box Jumps 31 Back Squats 30 Double Unders 31 Thrusters 30 Air […]