Daily Archives: December 6, 2017


12072017

CrossFit Bako – Workout of the Day Strength/Skill Pull-ups (1x Max 4×70% of max) Kipping Bench Press (5×5 Building up to heavy 5) Metcon Metcon (Time) 3 Rounds for Time: 25 KB Swings 70/53 20 HSPU