Daily Archives: December 5, 2017


12062017

CrossFit Bako – Workout of the Day Metcon Metcon (AMRAP – Reps) 6 Rounds 3MIN AMRAP 6 Squat Cleans 205/145 9 Burpees Over the Bar Max rep Double Unders Rest 2 Mins Strength/Skill Metcon (Weight) Superset: 1a. Romanian DL 3×12 @40-65% of DL 1b. Box Jump 3×2 @Maximal effort