Daily Archives: December 3, 2017


12042017

CrossFit Bako – Workout of the Day Strength/Skill Back Squat (3 Reps Every 2 Minutes) E2MOM x 20 @75%+ Keep it challenging but also leave room to increase. If legs feel strong move between 75-85% Metcon (Time) 5 Rounds For Time: 10 Sumo Deadlift Highpull 95/65 15 Wall Balls 20/14