Daily Archives: December 1, 2017


12022017

CrossFit Bako – Workout of the Day Metcon (Time) W/ a partner For time: 4 rounds 400m Run(split) 40 wall Balls Then… 3 Rounds 30 Db Power Cleans55/35 30 DB push Jerks Then… 2Rounds 1000m Row 20 Bear Complex 135/95